Positivity is hard to do, especially if you are an individual who sees the world from a very practical stance. As mentioned in my video, it takes practice, mental discipline, and effort to be positive and think this way continuously. Positivity can be achieved if you are willing to make an effort. It is a habit that can be formed with your willingness.
Have you ever had these thoughts? “Why is she coming at me again?” “Why do I feel like they are attacking me?” “Ugh, I hate my colleague; she’s always competing with me.” These are common phrases that I hear in the workplace. And I will not discount their validity. It is true sometimes these behaviors happen, and they may happen to you. Toxicity in our brains is formed when we continue thinking these thoughts.